Maldivian Breakfast and Mood

July 7, 2009

Is there any relationship between people’s mood and the food they eat especially breakfast?

I have done a personal experiment and my conclusions are that when i eat curry, mas huni or hedhikaa for breakfast i tend to get more irritated easily and affects my energy level for that day.

In the case of Mas Huni, if i eat them for breakie i am unable to escape it as it keeps on regurgitating and feels like you are eating Mas Huni the whole day even till i go to bed. Once i realized it i have stopped eating Mas Huni for breakfast. It also causes heartburn.

Curry is similar to Mas Huni except you wouldnt feel it regurgitating but it is that annoying curry burps which i do not like. Imagine you are in an important meeting and you give out a curry burp and letting everyone know you had curry for breakie. hehe. It also kinda ruins the appetite of the others.

Based on my personal experience it is better to have a continental breakie with bread, eggs and sausages and orange juice than to go for a typical maldivian breakfast. With continental you feel more energetic, you avoid the annoying curry burps and the heartburn. Also you feel less irritated and more focused throughout the day.

I also believe that in general, our diet also plays a vital role in the aggressive behaviour of the people. When one is feeling uncomfortable he is more likely to be aggressive and violent.

Would welcome thoughts from other bloggers on this post.

6 Responses to “Maldivian Breakfast and Mood”

  1. mauloof said

    i agree continetial breakfast is good

  2. ccording to recent researches, if we take a lot of carbohydrates when we go for jobs, we get annoyed because of the tirdness we feel. BUt instead we get active if we take meat or fish.

  3. dhumashi said

    OOPS…I feel it the other way around….need mashuni/curry and roshi to start a relaxing , productive and happy day!

  4. fathun said

    Dont forget the fact that we tend to overeat curry and roshi and get soooooooooooo uncomfortably full that is dofficult to concentrate on work early mornin!

    and wat about the bogu that triggers at the very wrong time wen u eat such a heavy meal early mornin?? uurghhhh!

  5. […] opines that to avoid curry burps and heart burn, “it is better to have a continental breakfast with […]

  6. V' said

    i quite agree regarding the intake of curry and mashuni for breakast cause lets face these things are loaded. however if you are opting for a lighter breakfast option it is important to take note of the carb, fat, salt contents even bread, sausage orange juice could have,

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